Ayurveda, or "Science of Life", is a consciousness-based health & healing system originating over 5,000 years ago in ancient India. It supports the dynamic transformation of our unique experiences to help us move towards a balanced state of well-being.
By learning and applying lifestyle practices based on your individual body/mind core nature, or dosha, you will tap into the opportunity to focus on new possibilities for health, happiness, and spiritual unfoldment.
We will explore the benefits of the six "pillars of health" to focus on in our daily lifestyle practices:
sleep, meditation, mindful movement, grounding, healthy emotions, and optimal nutrition.
ONE-TO-ONE IN PERSON, & VIRTUAL LEARNING EXPERIENCES
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